Ladakh is a region administered by India as a union territory, which constitutes a part of the larger Kashmir region and has been the subject of dispute between India, Pakistan, and China since 1947 but Ladakh is a very beautiful place for Travelling.
In the past Ladakh gained importance from its strategic location at the crossroads of important trade routes, but as the Chinese authorities closed the borders between Tibet Autonomous Region and Ladakh in the 1960s, international trade dwindled. Since 1974, the Government of India has successfully encouraged tourism in Ladakh. As Ladakh is strategically important, the Indian military maintains a strong presence in the region.
The largest town in Ladakh is Leh, followed by Kargil, each of which headquarters a district. The Leh district contains the Indus, Shyok and Nubra river valleys. The Kargil district contains the Suru, Dras and Zanskar river valleys. The main populated regions are the river valleys, but the mountain slopes also support the pastoral Changpa nomads. The main religious groups in the region are Muslims (mainly Shia) (46%), Buddhists (mainly Tibetan Buddhists) (40%), Hindus (12%) and others (2%). Ladakh is one of the most sparsely populated regions in India. Its culture and history are closely related to that of Tibet.
Culture
Cuisine
Ladakhi food has much in common with Tibetan food, the most prominent foods being thukpa (noodle soup) and tsampa, known in Ladakhi as ngampe (roasted barley flour). Edible without cooking, tsampa makes useful trekking food. Strictly Ladakhi dishes include skyu and chutagi, both heavy and rich soup pasta dishes, skyu being made with root vegetables and meat, and chutagi with leafy greens and vegetables. As Ladakh moves toward a cash-based economy, foods from the plains of India are becoming more common. As in other parts of Central Asia, tea in Ladakh is traditionally made with strong green tea, butter, and salt. It is mixed in a large churn and known as gurgur cha, after the sound it makes when mixed. Sweet tea (cha ngarmo) is common now, made in the Indian style with milk and sugar. Most of the surplus barley that is produced is fermented into chang, an alcoholic beverage drunk especially on festive occasions.
Music and dance
The music of Ladakhi Buddhist monastic festivals, like Tibetan music, often involves religious chanting in Tibetan as an integral part of the religion. These chants are complex, often recitations of sacred texts or in celebration of various festivals. Yang chanting, performed without metrical timing, is accompanied by resonant drums and low, sustained syllables. Religious mask dances are an important part of Ladakh's cultural life. Hemis monastery, a leading centre of the Drukpa tradition of Buddhism, holds an annual masked dance festival, as do all major Ladakhi monasteries. The dances typically narrate a story of the fight between good and evil, ending with the eventual victory of the former. Weaving is an important part of traditional life in eastern Ladakh. Both women and men weave, on different looms.
Sport
The most popular sport in Ladakh is ice hockey, which is played only on natural ice generally mid-December through mid-February.Cricket is also very popular.
Archery is a traditional sport in Ladakh, and many villages hold archery festivals, which are as much about traditional dancing, drinking and gambling, as they are about the sport. The sport is conducted with strict etiquette, to the accompaniment of the music of surna and daman (shehnai and drum). Polo, the other traditional sport of Ladakh, is indigenous to Baltistan and Gilgit, and was probably introduced into Ladakh in the mid-17th century by King Singge Namgyal, whose mother was a Balti princess.
Polo, popular among the Baltis, is an annual affair in Drass region of Kargil district.The Ladakh Marathon is a high-altitude marathon held in Leh every year since 2012. Held at a height of 11,500 to 17,618 feet (3,505 to 5,370 m), it is one of the world's highest marathons.
Social status of women
A feature of Ladakhi society that distinguishes it from the rest of the state is the high status and relative emancipation enjoyed by women compared to other rural parts of India. Fraternal polyandry and inheritance by primogeniture were common in Ladakh until the early 1940s when these were made illegal by the government of Jammu and Kashmir. However, the practice remained in existence into the 1990s especially among the elderly and the more isolated rural populations. Another custom is known as khang-bu, or 'little house', in which the elders of a family, as soon as the eldest son has sufficiently matured, retire from participation in affairs, yielding the headship of the family to him and taking only enough of the property for their own sustenance.
Traditional medicine
Tibetan medicine has been the traditional health system of Ladakh for over a thousand years. This school of traditional healing contains elements of Ayurveda and Chinese medicine, combined with the philosophy and cosmology of Tibetan Buddhism. For centuries, the only medical system accessible to the people have been the amchi, traditional doctors following the Tibetan medical tradition. Amchi medicine remains a component of public health, especially in remote areas.
Programmes by the government, local and international organisations are working to develop and rejuvenate this traditional system of healing. Efforts are underway to preserve the intellectual property rights of amchi medicine for the people of Ladakh. The government has also been trying to promote the sea buckthorn in the form of juice and jam, as some claim it possess medicinal properties.
The National Research Institute for Sowa-Rigpa in Leh is an institute for research into traditional medicine and a hospital providing traditional treatments.
